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  Rid your table of fried things Remember, no matter how much you avoid over-eating in suhur, you can end up over-eating in newsvilla.org iftar. One way to lose weight and to control it is to strictly control yourself from eating fried things such as fries, samosas, pakoras, kunafah, pastries, etc. Make a diet plan Make a diet plan and make yo onnp.org rself stick strictly to it. Remember when and what veggies to eat at suhur, what to eat and what not to eat during iftar. Prevent yourself from overeating sweets, too. Have a bowl of fruit salad, a glass of milk with two or three dates ini panifol.com tially. And the neat something substantial later after your Maghrib prayer. Here’s a delicious recipe for fruit salad you can try eating every day at iftar not just for the sake of your stomach and body but also your skin will thank you later!              

  ·          Make a diet plan Eat less but more in Suhur People tend to eat parathas and dense, oily loaves timesofamerica.info of bread in suhur thinking this might make them last for the whole day. This is absolutely wrong. This is not only bad for your cholesterol timevinger.org level in your body but also for your mental health. The oilier things you’ll eat, the more you’ll end up gaining fat and forming lipids around your body. Try eating some home-made cur tincona.com ry in large amount whereas carbohydrates with it aka roti/ chapati should be eaten minimum. You can eat as much salan/ curry you want considering it is made of protein and veggies. Don’t sleep afterward. If you think you can sleep after suhoor and fajar and you’ll be fine, trust us when we tell you this only builds up more fat in your body since no expenditure of energy will be done.

  ·          Make a diet plan Eat less but more in Suhur People tend to eat parathas and dense, oily loa thehelloamerica.com ves of bread in suhur thinking this might make them last for the whol thehappyworld.org e day. This is absolutely wrong. This is not only bad for your cholesterol level in your body but also for your mental health. The oilier things you’ll eat, the more you’ll end up gaining fat and forming lipids around your body. Try eating some home-made curry in large amount whereas carbohydrates with it aka roti/ chapati should be eaten minimum. You c thesecretoftime.net an eat as much salan/ curry you want considering it is made of protein and veggies. Don’t sleep afterward. If you think you can sleep after suhoor and fajar and you’ll be fine, trust us when we tell you this only builds up more fat in your body since no expenditure of energy will be done.

  ·          Make a diet plan Eat less but more in Suhur People tend to eat parathas and dense, oily loaves of bread in suhur thinking this might make them last for the whole day. technotoday.org This is absolutely wrong. This is not only bad for your cholesterol level in your body but also for your mental health. The oilier things you’ll ea stanyarhouse.com t, the more you’ll end up gaining fat and forming lipids around your body. Try eating some home-made curry in large amount whereas carbohydrates with it aka roti/ chapati should be eaten minimum. You can eat as much salan/ curry you want considering it is made of protein theamericanbuzz.com and veggies. Don’t sleep afterward. If you think you can sleep after suhoor and fajar and you’ll be fine, trust us when we tell you this only builds up more fat in your body since no expenditure of energy will be done.

  ·          Make a diet plan Eat less but more in Suhur People tend to eat parathas and dense, oily loaves of bread in suhur thinking this might make them last for the whole day. This is a newshut.org solutely wrong. This is not only bad for your cholesterol level usadream.xyz in your body but also for your mental health. The oilier things you’ll eat, the more you’ll end up gaining fat and forming lipids around your body. Try eating some home-made curry in large amount whereas carbohydrates with it aka roti/ chapati should be eaten minimum newspapersmagazine.com . You can eat as much salan/ curry you want considering it is made of protein and veggies. Don’t sleep afterward. If you think you can sleep after suhoor and fajar and you’ll be fine, trust us when we tell you this only builds up more fat in your body since no expenditure of energy will be done.

  ·          Make a diet plan Eat less but more in Suhur People tend to eat parathas and dense, oily loaves of bread in suhur thinking this might make them last for the whole day. This is absolutely wrong. This is not only bad for your cholesterol newsvilla.org level in your body but also for your mental health. The oilier things you’ll eat, the more you’ll end up gaining fat and forming lipids around your body. Try eating some home-made curry in lar panifol.com ge amount whereas carbohydrates with it aka roti/ chapati should be eaten minimum onnp.org . You can eat as much salan/ curry you want considering it is made of protein and veggies. Don’t sleep afterward. If you think you can sleep after suhoor and fajar and you’ll be fine, trust us when we tell you this only builds up more fat in your body since no expenditure of energy will be done.